Gaining weight is a time consuming process, but it is possible with the right diet and exercise. By adopting these natural methods, you can increase your weight in a healthy way without any harm.
If your weight is decreasing and you are looking for ways to increase it. So here are some natural and effective ways by adopting which you can increase your weight in a healthy way. Weight gain is also a process. Which happens with a balanced diet and a right lifestyle.
Let’s know 5 Natural Ways
Eat Small and Frequent Meals
If you are losing weight, eat small frequent meals instead of large meals, this way your body will get continuous energy and metabolism will be right, eat 5-6 small meals instead of three large meals, include high-calorie, protein-rich foods in it, this will also increase your appetite and increase weight.
Do exercise and weight bearing exercises
Exercise is not only for weight loss, but it is also important for weight gain, especially include strength training or weightlifting exercises in your routine, this will build muscles, which will help in gaining weight in a healthy way, do 30-45 minutes of exercise daily, so that your muscles become strong, and the body gets support for weight gain.
Eat a balanced and high-calorie diet
The first step to gaining weight is to eat more calories. You can include foods in your diet that are rich in nutrition and also high in calories, such as avocado, nuts, seeds, potatoes, and ghee. These foods will increase your calorie consumption, which will help in gaining weight. Apart from this, eat nutritious food regularly.
Do not ignore hydration
Drinking water is important for health, but it can also be helpful in gaining weight. Hydration keeps the metabolism right, which helps your body absorb nutrients better. However, do not drink too much water as it can fill the stomach and reduce appetite. So, drink enough water and hydrating drinks like fresh juices and smoothies.
Right balance of protein and carbohydrates
The right mix of protein and carbohydrates plays an important role in weight gain. Good sources of protein include soya, chana, rajma, chole all pulses and milk. Include good sources of carbohydrates like roti, rice, and potatoes in your diet. This will ensure that your body gains weight with more muscles and less fat.
Weight gain is a time-consuming process, but it is possible with the right diet and exercise. By adopting these natural methods, you can increase your weight in a healthy way without any harm. If you follow these habits continuously, you will start getting positive results.
