Weight loss can be important for many people because it not only improves health but also improves quality of life. Here are 5 easy yoga asanas for weight loss.
1. Trikonasana
Reduces belly and waist fat.
Stretches the body and strengthens the muscles.
To do this, stand with your legs spread and bend your body to the side.
2. Surya Namaskar
It warms up the whole body and increases metabolism.
It consists of 12 steps, which make the muscles strong and flexible.
Do Surya Namaskar 5-10 times daily.
3. Vrikshasana
Improves the balance of the body and helps in weight loss.
To do this, stand on one leg and place the other leg slightly above the knee and raise the hands.
Doing these asanas regularly helps in weight loss. Also, follow a balanced diet and a healthy lifestyle.
4. Bhujangasana
Helps in reducing belly fat.
Strengthens the back and stomach.
To do this, lie down on your stomach and lift your upper body up.
5. Paschimottanasana
Helpful in reducing belly and thigh fat.
It improves digestion and gives flexibility to the body.
Sit on the ground and keep your legs straight, then bend forward.
