Some easy yoga asanas can be done while walking and doing your daily chores. Come, let’s know such yoga asanas that you can do anywhere.
In today’s busy lifestyle, it is difficult to find time for yourself. In such a situation, people also ignore their health. To stay fit and healthy, it is important to maintain physical activity, exercise is an option for this.
But if you want to stay fit and healthy, then definitely practice yoga regularly. The good thing is that you do not need to take out separate time for this. Some easy yoga asanas can be done while walking and doing your daily chores. Come, let’s know such yoga asanas that you can do anywhere.
Hastapadasana
To practice this asana, stand straight and slowly bend forward. Try to touch the feet with the hands. You can do this asana anytime.
Tadasana
You do not need to take out separate time to practice Tadasana. You can practice it in the morning or evening whenever you are free. To do Tadasana, first stand straight and keep both your feet close. Now take a deep breath and take your hands above your head and join your fingers together. You can do this exercise anytime and anywhere.
Vrikshasana
You can practice Vrikshasana at home, office or college wherever you feel comfortable and have time. To do this asana, stand straight and bend one leg till the knee and place it on the other leg. Join both hands in prayer pose. During this, maintain the balance of the body.
