In modern busy life scenario, it’s important to prioritize our health first we need food that is not only tasty but also beneficial for health. Seeds and dates laddus are a perfect healthy snack, which provide natural sweetness and nutrition without any added sugar, because sugar is something that we have to cut down our daily life. Sometimes taken its good but not for daily use. Let’s know the benefits of these special sugar free laddus.
Here easy recipe to make them:
Seeds and Dates: Superfood full of nutrition
🔹 Countless benefits of Seeds:
✅ Pumpkin seeds – Rich in magnesium and zinc, which strengthen the immune system.
✅ Sunflower seeds – Good source of vitamin E, which is beneficial for skin and hair.
✅ Sesame seeds – Rich in calcium, which strengthens bones.
✅ Chia seeds – Rich in omega-3 fatty acids and fiber, which is beneficial for heart health.
🔹 Amazing benefits of Dates:
🍯 Rich in natural sugar, which provides instant energy.
🍯 Rich in fiber, which keeps the digestive system healthy.
🍯 Good amount of iron, which prevents anemia.
Make tasty and healthy seeds and dates laddus at home
Recipe Ingredients:
Dates (seeded) – 1 cup
Pumpkin seeds – 2 tbsp
Sunflower seeds – 2 tbsp
Sesame (white or black) – 2 tbsp
Chia seeds – 1 tbsp
Almonds – ¼ cup
Walnuts – ¼ cup
Grated coconut – 2 tbsp
Desi ghee – 1 tbsp
Cardamom powder – ½ tsp
Method:
🥄 1. Roast seeds and nuts – Lightly roast sesame seeds, pumpkin seeds, sunflower seeds and chia seeds in a pan. After this, lightly roast almonds and walnuts and grind them coarsely.
🥄 2. Make date paste – Cut dates into small pieces and grind coarsely in a mixer.
🥄 3. Prepare the mixture – Heat ghee in a pan and add crushed dates and lightly fry for 2-3 minutes.
🥄 4. Mix all the ingredients – Now add all the roasted seeds, coconut and cardamom powder.
🥄 5. Make laddus – After mixing well, let the mixture cool slightly and apply some ghee on your hands and make small laddus.
🥄 6. Store – Store the prepared laddus in an airtight container and use for 10-15 days.
The right way to eat healthy laddus
🥗 In Breakfast – Eating 1-2 laddus keeps you energized throughout the day.
🎒 In Kids’ Tiffin – A great option for a healthy and tasty snack.
💪 Before/After Workout – Perfect for instant energy.
😋 For Sweet Cravings – enjoy healthy sweetness without sugar.
Conclusion:
If you want to adopt a healthy lifestyle and want to enjoy sweet without sugar, then these seed and date laddus are a great option for you. You can add more or less seeds and nuts according to your priority and choices. Try them and take care of your family’s health! 🥰✨
