Spending too much time in the sun causes tanning of the skin, which makes the natural color of our skin darker and uneven. This problem is more common in the summer season, but it can be avoided with the right information and care.
What is Tanning?
Tanning occurs when the skin is exposed to the harmful ultraviolet rays (UV rays) of the sun. The pigment called melanin present in the upper layer of the skin protects our skin from these rays. When the effect of UV rays increases, the production of melanin also increases. This extra melanin makes the skin darker, which we call “tanning”.
How does Tanning Happen? There are two main types of sunrays:
1. UVA Rays: These reach deep into the skin and are responsible for tanning.
2. UVB Rays: These damage the upper layer of the skin, which can cause burns and tanning.
3. Artificial Lights (Tanning Beds): Using tanning beds or artificial UV lights also causes tanning.
4. Staying in the sun for a long time: When you stay in the sun for a long time without any protection, the level of melanin increases, which darkens the skin.
5. Spending too much time in water: The sun rays falling on the water while swimming causes more damage to the skin, which leads to quick tanning.
Effects of Tanning:
1. Skin discoloration: The skin color becomes darker and looks uneven.
2. Skin allergies: UV rays can cause itching, burning and red rashes.
3. Aging (wrinkles): Sun rays cause the skin to age.
4. Risk of skin cancer: Long-term exposure to UV rays can increase the risk of skin cancer.
Ways to avoid tanning
1. Use sunscreen: Apply sunscreen with SPF 30 or more.
2. Spend less time in the sun: Avoid going out in the sun between 10 am and 4 pm.
3. Wear full-sleeved clothes: Wear light and loose clothes that protect from UV rays.
4. Wear sunglasses and hats: These protect the face and eyes.
5. Drink more water: It is important to keep the skin hydrated.
Remedies to remove Tanning of Feet and Face
Spending too much time in the sun causes tanning of the skin, which makes the skin look dark and lifeless. You can use home remedies to remove tanning from face and feet. Here are some effective and simple remedies:
1. Lemon and Honey Pack
How to make: Mix 1 teaspoon lemon juice and 1 teaspoon honey. Apply it on face and feet.
How it works: Lemon is a natural bleach and honey moisturizes the skin.
Time: Keep it on for 15-20 minutes and wash it off with lukewarm water.
2. Curd and Gram Flour Mixture
How to make: Mix 1 teaspoon curd in 2 teaspoons gram flour and make a paste.
How it works: Gram flour exfoliates the skin and curd softens the skin.
Time: Apply it for 20 minutes and wash it off while massaging gently.
3. Potato Juice
How to apply: Grate the potato and extract its juice. Apply it on the tanned area.
How it works: Potato juice is a natural bleaching agent that makes the skin glow.
Time: Wash off with cold water after 15-20 minutes.
4. Tomato and Curd Pack
How to make: Mix 1 teaspoon tomato juice and 1 teaspoon curd.
How it works: Tomato contains lycopene, which reduces tanning.
Time: Leave it on for 15 minutes and then wash it off.
5. Aloe Vera Gel
How to apply: Extract fresh aloe vera gel and apply it directly on the skin.
How it works: Aloe vera cools the skin and helps in removing tanning.
Time: Apply it overnight and wash it off in the morning.
6. Turmeric and Milk
How to make: Mix 1 pinch of turmeric with 1 teaspoon of raw milk.
How it works: Turmeric has antiseptic properties and milk nourishes the skin.
Timing: Leave it on for 10-15 minutes and wash it off with plain water.
7. Almond and Rose Water Paste
How to make: Grind 4-5 soaked almonds and add rose water to it.
How it works: It exfoliates and hydrates the skin.
Timing: Leave it on for 15-20 minutes and wash it off.
Additional Tips:
1. Apply sunscreen when going out in the sun.
2. Wear light and cotton clothes.
3. Drink as much water as possible during the day.
4. Use a scrub 1-2 times a week to exfoliate the skin.
With these natural remedies, you can easily get rid of tanning and make your skin glowing and healthy. 🌼
